Ever wondered why you can’t break a habit you hate or form a new one you want to start? Today’s bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we’re delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage.
Episode highlights include:
Why issues seem to surface at unexpected times and what you can do about it
The equation that leads to lasting change - and why most people get it wrong
How to effectively begin to break bad habits
*Music for this podcast is created by Noah Copeland. Check him out here!
RESOURCES
Debra has also been on these past episodes:
Are You Really OK? With Special Guest Debra Fileta | Ep. 471
Oneness Vs. Codependency - What's the Difference? With Special Guest Debra Fileta | Ep. 511
We think you’ll love Debra’s new book, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
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