In this episode, Dr. Kim sits down with Ron Deal to talk about what it really means to build a mindful marriage. Ron shares lessons from his new book, Mindful Marriage, and how restoration therapy helped him and his wife Nan find healing and deeper connection. Together, they explore how faith, self-awareness, and emotional regulation can transform your relationship from the inside out.
Episode Insights:
Authenticity is the foundation of lasting happiness.
Emotional dysregulation is normal.
Our brains respond to threat, not fairness.
Pain cycles drive repeated conflict.
Growth and redemption matter more than blame.
Quotes from Today’s Episode:
'Happy wife, happy life' sounds catchy, but in reality, it's an empty promise. Lasting happiness in marriage comes from authenticity, not performance or pretending everything is okay.
Every single one of us gets thrown off-balance emotionally. Some stay there longer, others move through it quickly, but emotional dysregulation is part of the human experience. There's nothing wrong about you because you get dysregulated.
The brain can't tell the difference between a rattlesnake, a near-miss in traffic, or your spouse's criticism. Threat is threat.
Our brains are wired for survival, not perfect communication.
You don't have fifty different fights in marriage. You just have one ongoing pain cycle. Once you identify and understand your pain cycle, you can finally move beyond it together.
Ignoring your pain doesn't make it go away—if anything, it makes your pain stronger, more insistent, and harder to escape.
It's easy to point out the flaw in someone else, but it's vital to focus on your own growth.
You may not forget your pain, but you can redeem what it does in your life. Choosing redemption over resentment is liberating.
Couples Conversation Guide:
Are there areas in our marriage where we tend to “perform” or pretend things are okay instead of being real with each other?
When conflict or hurt arises between you, how aware are you of what’s really going on beneath the surface—your emotions, triggers, or past experiences?
What’s one practical step you can take this week to be more mindful in your marriage—whether that’s pausing before reacting, praying together, or choosing to listen with empathy?
Mentioned in this episode:
#1 Amazon Bestseller is available! The Mindful Marriage (designed for every marriage).
What's your reactive coping style? We all have one. Take our free assessment (15 minutes).
Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage
Want an opportunity to dig into God’s Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage.
Buy 1 get 1 free on the Elevate Your Marriage Communication Course & L.O.V.E Your Way Through Conflict Course.
If you haven’t browsed our site, you’ve GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !
Sign up for Dr. Kim’s Marriage Multiplier email for practical weekly marriage tips!
Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle
700 episodes! What better way than to do this episode with Nancy who has been here with me through all of the seasons and cohosts and guests on the Awesome Marriage podcast. And there is no better topic for us than to talk about how powerful prayer is for your marriage and the daily rhythm of praying together. Nancy initiated praying together on our first night as a married couple and we’ve kept it going ever since. Not only does it serve to protect our marriage, but it serves to grow us each closer to the Lord and one another. Join us as we talk about the power of a praying couple and how to pursue spiritual growth together.
Episode Highlights:
If you feel uncomfortable, start with silent or guided prayers- just start somewhere.
Prayer becomes a rhythm that allows you to partner with God.
Prayer becomes the glue that helps you withstand the seasons of marriage and life together.
Hard times have been some of the biggest seasons of growth individually and in our marriage.
Quotes from Today’s Episode:
Praying together can feel intimidating at first, but it's not about perfection—it's about inviting God into your story, one honest word at a time.
It's hard to pray when you're angry—and hard to stay angry when you start to pray.
There is power in the prayer—and even greater power in the One we pray to.
When couples choose to consistently pray and grow together, it changes everything—your marriage, your family, and generations to come will be transformed.
Let God lead you, one small step at a time. Habits of faith begin with intentional choices.
If you miss a day, don't quit. The habit matters more than perfection—keep pursuing God together.
There is nothing like drawing close to your spouse in spiritual intimacy—it's a bond deeper than anything else.
Take time to talk honestly about where you are spiritually as a couple, without judgment. Then choose just one thing to pursue together.
Couples Conversation Guide:
Mentioned in this Episode:
Mismatched sex drives in marriage? You're not alone—and it's not a problem to fix, but an opportunity to grow together.
Most couples (up to 90%!) will experience periods where their sexual desires don't line up perfectly. It's completely normal—and it's a chance to build deeper understanding, communication, and compassion in your relationship. Getting honest about differences means you can meet each other where you are, as a team.
This conversation is full of encouragement for the couple (or the spouse) who is feeling the disconnect from the different drives. Join Dr. Kim and J. Parker as they talk about normalizing this topic and making your marriage (and sex life) awesome.
Episode Highlights:
Majority of couples face the struggle of mismatched sex drives.
It’s important that the lines of communication are open when talking about desire, frequency and expectation.
Open, ongoing communication is key to building intimacy.
The way we think about intimacy is often shaped by cultural messages, church teaching, or our upbringing.
Quotes from Today’s Episode:
Mismatched sex drives aren't the exception—they're the norm.
Instead of seeing it as a sign something's wrong, view it as an opportunity to communicate, show compassion, and navigate intimacy as a team.
The old script that ‘men want sex and women want romance' sells everyone short. You can crave both romance and intimacy, regardless of who in your marriage has the higher desire.
A thriving sex life isn't automatic—it's something you cultivate over time, through learning, honesty, and growth together.
Sometimes a gap in desire isn't about your relationship at all, but about real-life pressures.
There are times when speaking up isn't nagging—it's partnership. Express what you need, but do it out of love and with respect, seeking to connect and understand, not just correct.
Questions for Reflection:
Mentioned in this Episode:
Achieving Awesome Sex in Marriage online course with Dr. Kim and J. Parker
If you are the lower drive spouse, consider taking our Think Sex Challenge. Our brain is a powerful sex organ and sometimes we have to take the time to “think sex”.
Want an opportunity to dig into God’s Word with your spouse? Find Awesome Marriage on YouVersion. Fight the chaos of culture and keep your marriage grounded in Biblical truth. Check out 5 Marriage Lies to Defeat with Biblical Truth.
If you haven’t browsed our site, you’ve GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !
Sign up for Dr. Kim’s Marriage Multiplier email for practical weekly marriage tips!
Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle
What do you do when intimacy and connection in your marriage start to fade? How can you rekindle the spark, or better yet, keep it burning strong? In this episode, we talk about practical and biblical ways to nurture intimacy in all its forms. When you intentionally protect and prioritize closeness with your spouse, you not only build a marriage you truly enjoy, but you also guard your relationship against the dangers of emotional affairs.
Episode Highlights:
Identify the different types of intimacy shared within marriage.
The wholeness of your marriage matters.
All forms of intimacy must be invested in.
Boundaries keep your marriage protected.
Quotes from this episode:
Your sex life is a thermometer, not a thermostat—it reflects the health of your relationship, but it can't set it.
When couples neglect emotional and spiritual intimacy, their physical relationship becomes hollow—a beautiful house with no foundation. Sooner or later, the cracks will show.
Without emotional intimacy, sex loses its power to truly bond you together. Without spiritual intimacy, you miss God's vision for marriage—a reflection of Christ and the Church.
If you wouldn't say, do, or share it with your spouse present, don't do it. That's your boundary—protect it fiercely.
If you have nothing to hide, living transparently should be easy—openness is the glue of trust in marriage.
Couple’s Conversation Guide:
Mentioned in this Episode:
Awesome Marriage is on Instagram!
This month’s resource targets all the major pain points of communication: Fix Communication Breakdowns Bundle
Want an opportunity to dig into God’s Word with your spouse? Find Awesome Marriage on YouVersion. Fight the chaos of culture and keep your marriage grounded in Biblical truth. Check out 4 Days to Growing Gratitude in Marriage
If you haven’t browsed our site, you’ve GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !
Sign up for Dr. Kim’s Marriage Multiplier email for practical weekly marriage tips!
Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle
What do you do when intimacy and connection in your marriage start to fade? How can you rekindle the spark, or better yet, keep it burning strong? In this episode, we talk about practical and biblical ways to nurture intimacy in all its forms. When you intentionally protect and prioritize closeness with your spouse, you not only build a marriage you truly enjoy, but you also guard your relationship against the dangers of emotional affairs.
Episode Highlights:
Identify the different types of intimacy shared within marriage.
The wholeness of your marriage matters.
All forms of intimacy must be invested in.
Boundaries keep your marriage protected.
Quotes from this episode:
Your sex life is a thermometer, not a thermostat—it reflects the health of your relationship, but it can't set it.
When couples neglect emotional and spiritual intimacy, their physical relationship becomes hollow—a beautiful house with no foundation. Sooner or later, the cracks will show.
Without emotional intimacy, sex loses its power to truly bond you together. Without spiritual intimacy, you miss God's vision for marriage—a reflection of Christ and the Church.
If you wouldn't say, do, or share it with your spouse present, don't do it. That's your boundary—protect it fiercely.
If you have nothing to hide, living transparently should be easy—openness is the glue of trust in marriage.
Couple’s Conversation Guide:
Mentioned in this Episode:
Awesome Marriage is on Instagram!
This month’s resource targets all the major pain points of communication: Fix Communication Breakdowns Bundle
Want an opportunity to dig into God’s Word with your spouse? Find Awesome Marriage on YouVersion. Fight the chaos of culture and keep your marriage grounded in Biblical truth. Check out 4 Days to Growing Gratitude in Marriage
If you haven’t browsed our site, you’ve GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !
Sign up for Dr. Kim’s Marriage Multiplier email for practical weekly marriage tips!
Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle